5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Lily MULDOON (#1146)
Finished
TIME:  5:22:31
Place
72  OF 446
Female
9  OF 68
35-39
2  OF 12

Swim 0:35:16 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:35:16 0:35:16 67 11 4 3.23 / 18:33

T1 0:04:00

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 0:04:00 0:39:15 70 8 3 - / -

Cycle 2:57:04 87.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 500mtrs 0:02:11 0:41:26 128 15 3 - / -
Bike 13.5km 0:24:06 1:05:32 144 12 2 30.83 / 01:56
Bike 16.3km 0:07:01 1:12:32 136 12 2 29.38 / 02:02
Bike 37.7k 0:43:14 1:55:45 146 12 2 31.37 / 01:54
Bike 77.8km 1:24:42 3:20:27 154 14 2 28.95 / 02:04
Bike 90k 0:15:52 3:36:19 156 14 2 29.48 / 02:02

T2 0:02:22

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 0:02:22 3:38:40 27 6 2 - / -

Run 1:43:51 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run2.8km 0:15:01 3:53:41 45 5 2 11.18 / 05:21
Run 8.2km 0:24:21 4:18:02 40 5 2 12.5 / 04:47
Run 9.5km 0:07:23 4:25:24 45 6 2 12.19 / 04:55
Run 14.4km 0:23:14 4:48:38 44 6 2 12.35 / 04:51
Run 19.7km 0:26:35 5:15:12 45 7 3 12.24 / 04:54
Run 0:07:19 5:22:31 46 7 3 12.19 / 04:55