5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Sumiko TAN (#1145)
Finished
TIME:  6:32:27
Place
250  OF 446
Female
33  OF 68
35-39
7  OF 12

Swim 0:35:02 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:35:02 0:35:02 62 9 3 3.25 / 18:26

T1 0:04:53

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 0:04:53 0:39:54 124 19 5 - / -

Cycle 3:39:16 87.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 500mtrs 0:02:31 0:42:24 310 41 8 - / -
Bike 13.5km 0:29:45 1:12:09 388 51 10 25.12 / 02:23
Bike 16.3km 0:08:55 1:21:03 386 50 10 23.76 / 02:31
Bike 37.7k 0:53:30 2:14:33 399 50 9 25.35 / 02:21
Bike 77.8km 1:46:22 4:00:54 388 51 10 23.22 / 02:35
Bike 90k 0:18:16 4:19:10 384 50 9 23.8 / 02:31

T2 0:03:06

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 0:03:06 4:22:15 75 11 4 - / -

Run 2:10:12 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run2.8km 0:17:44 4:39:59 134 18 5 9.47 / 06:19
Run 8.2km 0:29:40 5:09:38 153 20 5 10.38 / 05:46
Run 9.5km 0:09:14 5:18:52 165 22 6 10.07 / 05:57
Run 14.4km 0:31:56 5:50:47 186 24 7 9.75 / 06:08
Run 19.7km 0:32:50 6:23:37 181 23 7 9.73 / 06:09
Run 0:08:51 6:32:27 180 23 7 9.72 / 06:10