5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Nur Farihah HASSAN (#1143)
Finished
TIME:  6:12:52
Place
194  OF 446
Female
24  OF 68
35-39
6  OF 12

Swim 0:56:46 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:56:46 0:56:46 397 57 12 2 / 29:52

T1 0:07:29

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 0:07:29 1:04:15 302 48 7 - / -

Cycle 2:59:54 87.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 500mtrs 0:02:11 1:06:25 132 17 4 - / -
Bike 13.5km 0:24:48 1:31:13 179 17 4 30.02 / 01:59
Bike 16.3km 0:07:14 1:38:27 173 16 4 28.59 / 02:05
Bike 37.7k 0:43:32 2:21:58 173 15 3 30.87 / 01:56
Bike 77.8km 1:25:11 3:47:08 171 15 3 28.65 / 02:05
Bike 90k 0:17:01 4:04:08 176 16 3 29.01 / 02:04

T2 0:04:59

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 0:04:59 4:09:07 243 42 8 - / -

Run 2:03:46 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run2.8km 0:18:36 4:27:42 165 22 6 9.03 / 06:38
Run 8.2km 0:29:13 4:56:55 157 22 6 10.29 / 05:49
Run 9.5km 0:08:09 5:05:04 159 21 5 10.18 / 05:53
Run 14.4km 0:28:23 5:33:26 156 21 5 10.24 / 05:51
Run 19.7km 0:30:51 6:04:17 154 20 5 10.26 / 05:50
Run 0:08:36 6:12:52 155 20 5 10.22 / 05:51