5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Marianne RAGUDO (#1142)
Finished
TIME:  8:06:53
Place
431  OF 446
Female
66  OF 68
35-39
12  OF 12

Swim 0:49:52 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:49:52 0:49:52 329 41 9 2.28 / 26:14

T1 0:07:04

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 0:07:04 0:56:56 278 44 6 - / -

Cycle 3:53:17 87.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 500mtrs 0:02:49 0:59:44 405 61 11 - / -
Bike 13.5km 0:30:00 1:29:44 401 53 11 24.7 / 02:25
Bike 16.3km 0:09:16 1:38:59 400 52 11 23.25 / 02:34
Bike 37.7k 0:53:46 2:32:45 410 55 11 25.04 / 02:23
Bike 77.8km 1:56:40 4:29:25 420 60 12 21.96 / 02:43
Bike 90k 0:20:48 4:50:12 421 59 12 22.37 / 02:40

T2 0:04:45

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 0:04:45 4:54:56 217 39 7 - / -

Run 3:11:57 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run2.8km 0:27:45 5:22:41 429 67 12 6.05 / 09:54
Run 8.2km 0:45:08 6:07:48 433 67 12 6.75 / 08:53
Run 9.5km 0:13:27 6:21:14 434 67 12 6.6 / 09:05
Run 14.4km 0:44:16 7:05:30 431 67 12 6.61 / 09:03
Run 19.7km 0:48:22 7:53:51 431 67 12 6.6 / 09:04
Run 0:13:03 8:06:53 430 67 12 6.59 / 09:05