5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Karen E LING SIAH (#1141)
Finished
TIME:  5:43:03
Place
118  OF 446
Female
14  OF 68
35-39
3  OF 12

Swim 0:48:35 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:35 0:48:35 307 38 7 2.34 / 25:34

T1 0:04:44

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 0:04:44 0:53:19 116 17 4 - / -

Cycle 3:05:06 87.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 500mtrs 0:02:19 0:55:38 201 27 6 - / -
Bike 13.5km 0:26:41 1:22:18 271 32 6 27.93 / 02:08
Bike 16.3km 0:08:10 1:30:28 273 34 7 26.32 / 02:16
Bike 37.7k 0:44:52 2:15:19 253 28 5 29.26 / 02:03
Bike 77.8km 1:27:12 3:42:31 218 19 4 27.58 / 02:10
Bike 90k 0:15:54 3:58:24 217 19 4 28.2 / 02:07

T2 0:02:30

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 0:02:30 4:00:54 34 7 3 - / -

Run 1:42:09 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run2.8km 0:15:50 4:16:43 55 7 3 10.61 / 05:39
Run 8.2km 0:24:34 4:41:17 51 7 3 12.18 / 04:55
Run 9.5km 0:06:47 4:48:03 49 7 3 12.08 / 04:57
Run 14.4km 0:22:52 5:10:54 45 7 3 12.34 / 04:51
Run 19.7km 0:25:02 5:35:55 41 5 2 12.43 / 04:49
Run 0:07:08 5:43:03 41 5 2 12.39 / 04:50