5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Rose BLACKIE (#1140)
Finished
TIME:  5:58:35
Place
159  OF 446
Female
19  OF 68
35-39
5  OF 12

Swim 0:41:38 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:41:38 0:41:38 168 22 5 2.73 / 21:54

T1 0:08:08

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 0:08:08 0:49:46 346 56 10 - / -

Cycle 3:13:32 87.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 500mtrs 0:02:31 0:52:16 308 40 7 - / -
Bike 13.5km 0:26:30 1:18:45 270 31 5 27.93 / 02:08
Bike 16.3km 0:08:05 1:26:50 270 33 6 26.37 / 02:16
Bike 37.7k 0:46:53 2:13:43 278 32 6 28.58 / 02:05
Bike 77.8km 1:31:22 3:45:05 267 32 7 26.62 / 02:15
Bike 90k 0:18:13 4:03:17 270 31 6 26.97 / 02:13

T2 0:06:26

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 0:06:26 4:09:43 341 58 12 - / -

Run 1:48:53 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run2.8km 0:16:28 4:26:11 78 10 4 10.2 / 05:52
Run 8.2km 0:25:57 4:52:08 68 9 4 11.6 / 05:10
Run 9.5km 0:07:14 4:59:21 69 9 4 11.48 / 05:13
Run 14.4km 0:24:42 5:24:02 67 9 4 11.62 / 05:09
Run 19.7km 0:27:11 5:51:13 67 9 4 11.64 / 05:09
Run 0:07:23 5:58:35 68 9 4 11.62 / 05:09