IRONMAN 70.3 Langkawi (2022)
Ling Er CHOO (#1136)
Finished
TIME:
4:47:30
Place
15
OF
446
Female
1
OF
68
35-39
1
OF
12
Swim 0:31:39 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 0k | 0:00:00 | 0:00:00 | - | - | - | - / - |
| Swim 1.9k | 0:31:39 | 0:31:39 | 27 | 5 | 2 | 3.6 / 16:39 |
T1 0:03:19
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 0:03:19 | 0:34:58 | 42 | 3 | 1 | - / - |
Cycle 2:34:50 87.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 500mtrs | 0:01:52 | 0:36:50 | 20 | 2 | 1 | - / - |
| Bike 13.5km | 0:21:28 | 0:58:17 | 35 | 1 | 1 | 34.73 / 01:43 |
| Bike 16.3km | 0:06:19 | 1:04:36 | 35 | 1 | 1 | 33.01 / 01:49 |
| Bike 37.7k | 0:38:25 | 1:43:00 | 33 | 1 | 1 | 35.27 / 01:42 |
| Bike 77.8km | 1:13:13 | 2:56:12 | 31 | 1 | 1 | 33.05 / 01:48 |
| Bike 90k | 0:13:36 | 3:09:48 | 30 | 1 | 1 | 33.71 / 01:46 |
T2 0:01:55
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 0:01:55 | 3:11:42 | 8 | 2 | 1 | - / - |
Run 1:35:48 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run2.8km | 0:14:43 | 3:26:25 | 32 | 3 | 1 | 11.42 / 05:15 |
| Run 8.2km | 0:22:48 | 3:49:12 | 16 | 1 | 1 | 13.12 / 04:34 |
| Run 9.5km | 0:06:11 | 3:55:22 | 16 | 1 | 1 | 13.05 / 04:35 |
| Run 14.4km | 0:21:25 | 4:16:46 | 16 | 1 | 1 | 13.27 / 04:31 |
| Run 19.7km | 0:24:00 | 4:40:46 | 17 | 1 | 1 | 13.27 / 04:31 |
| Run | 0:06:44 | 4:47:30 | 18 | 1 | 1 | 13.21 / 04:32 |
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