5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Ari GARAS (#1132)
Finished
TIME:  5:24:48
Place
78  OF 446
Male
68  OF 378
30-34
24  OF 68

Swim 0:35:15 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:35:15 0:35:15 65 56 16 3.23 / 18:32

T1 0:05:28

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:05:28 0:40:42 159 135 36 - / -

Cycle 2:56:43 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:19 0:43:01 198 173 39 - / -
Bike 13.5km 0:22:02 1:05:02 61 56 20 33.29 / 01:48
Bike 16.3km 0:07:09 1:12:10 69 64 22 31.07 / 01:55
Bike 37.7k 0:39:24 1:51:33 56 54 20 33.87 / 01:46
Bike 77.8km 1:32:02 3:23:35 170 156 39 28.65 / 02:05
Bike 90k 0:13:50 3:37:24 152 140 35 29.54 / 02:01

T2 0:03:49

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:03:49 3:41:13 137 114 30 - / -

Run 1:43:35 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:17:02 3:58:14 96 83 25 9.86 / 06:04
Run 8.2km 0:25:28 4:23:41 69 60 23 11.58 / 05:10
Run 9.5km 0:06:55 4:30:36 67 59 23 11.54 / 05:11
Run 14.4km 0:23:04 4:53:40 55 48 20 11.92 / 05:01
Run 19.7km 0:24:40 5:18:20 48 41 18 12.17 / 04:55
Run 0:06:29 5:24:48 44 38 15 12.22 / 04:54