5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Faiz RUSLI (#1117)
Finished
TIME:  6:17:19
Place
204  OF 446
Male
179  OF 378
30-34
40  OF 68

Swim 1:00:06 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:00:06 1:00:06 417 353 63 1.89 / 31:37

T1 0:07:38

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:07:38 1:07:43 314 263 53 - / -

Cycle 3:06:06 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:08 1:09:51 105 96 29 - / -
Bike 13.5km 0:26:45 1:36:36 264 234 51 28.05 / 02:08
Bike 16.3km 0:08:08 1:44:43 268 237 51 26.43 / 02:16
Bike 37.7k 0:45:25 2:30:08 258 230 50 29.12 / 02:03
Bike 77.8km 1:27:41 3:57:48 227 206 48 27.44 / 02:11
Bike 90k 0:16:02 4:13:49 224 203 47 28.05 / 02:08

T2 0:04:47

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:04:47 4:18:35 221 182 41 - / -

Run 1:58:44 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:17:41 4:36:16 131 114 33 9.5 / 06:18
Run 8.2km 0:28:25 5:04:40 129 113 32 10.67 / 05:37
Run 9.5km 0:07:45 5:12:25 126 111 30 10.58 / 05:40
Run 14.4km 0:27:16 5:39:41 124 109 32 10.65 / 05:37
Run 19.7km 0:29:53 6:09:34 122 105 30 10.65 / 05:37
Run 0:07:46 6:17:19 123 106 31 10.66 / 05:37