5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Ahmad Huzaifah AHMAD IZUDDIN (#1116)
Finished
TIME:  5:59:55
Place
165  OF 446
Male
146  OF 378
30-34
36  OF 68

Swim 0:45:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:12 0:45:12 238 208 42 2.52 / 23:46

T1 0:03:03

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:03:03 0:48:14 23 23 8 - / -

Cycle 2:49:11 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:29 0:50:42 292 255 54 - / -
Bike 13.5km 0:23:58 1:14:40 155 142 34 30.63 / 01:57
Bike 16.3km 0:06:57 1:21:36 144 132 32 29.3 / 02:02
Bike 37.7k 0:41:22 2:02:58 114 103 29 32.11 / 01:52
Bike 77.8km 1:19:38 3:22:35 102 92 27 30.24 / 01:59
Bike 90k 0:14:49 3:37:24 100 90 26 30.85 / 01:56

T2 0:02:29

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:02:29 3:39:52 32 26 9 - / -

Run 2:20:03 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:18:59 3:58:50 182 159 40 8.85 / 06:46
Run 8.2km 0:33:05 4:31:55 223 196 44 9.45 / 06:20
Run 9.5km 0:10:49 4:42:43 246 211 46 9.07 / 06:36
Run 14.4km 0:35:19 5:18:01 270 230 49 8.8 / 06:48
Run 19.7km 0:34:02 5:52:03 251 214 45 8.94 / 06:42
Run 0:07:53 5:59:55 245 209 45 9.03 / 06:38