5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohamad Shadidi Zikri HASAN HILMI (#1103)
Finished
TIME:  5:50:24
Place
139  OF 446
Male
124  OF 378
30-34
32  OF 68

Swim 0:44:58 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:44:58 0:44:58 230 200 39 2.53 / 23:39

T1 0:05:53

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:05:53 0:50:51 190 160 39 - / -

Cycle 2:58:27 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:21 0:53:11 217 190 43 - / -
Bike 13.5km 0:24:52 1:18:03 191 172 44 29.77 / 02:00
Bike 16.3km 0:07:36 1:25:38 193 173 42 28.11 / 02:08
Bike 37.7k 0:41:55 2:07:33 154 141 35 31.29 / 01:55
Bike 77.8km 1:24:52 3:32:24 158 144 35 28.89 / 02:04
Bike 90k 0:16:53 3:49:17 167 153 39 29.25 / 02:03

T2 0:05:25

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:05:25 3:54:41 271 224 51 - / -

Run 1:55:43 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:17:06 4:11:47 102 89 28 9.82 / 06:06
Run 8.2km 0:27:00 4:38:47 91 79 27 11.15 / 05:22
Run 9.5km 0:07:54 4:46:40 91 79 27 10.96 / 05:28
Run 14.4km 0:26:08 5:12:48 90 78 27 11.06 / 05:25
Run 19.7km 0:29:56 5:42:43 104 90 27 10.94 / 05:29
Run 0:07:42 5:50:24 104 90 27 10.94 / 05:29