5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Thanachat KONGUDOM (#1081)
Finished
TIME:  4:55:17
Place
27  OF 446
Male
26  OF 378
30-34
11  OF 68

Swim 0:40:32 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:40:32 0:40:32 148 129 27 2.81 / 21:19

T1 0:03:08

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:03:08 0:43:40 30 30 11 - / -

Cycle 2:35:14 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:01:54 0:45:34 32 30 9 - / -
Bike 13.5km 0:21:17 1:06:50 31 31 11 34.96 / 01:42
Bike 16.3km 0:06:20 1:13:10 32 32 12 33.15 / 01:48
Bike 37.7k 0:38:23 1:51:32 31 31 14 35.36 / 01:41
Bike 77.8km 1:13:51 3:05:23 34 33 14 32.94 / 01:49
Bike 90k 0:13:32 3:18:54 32 31 14 33.62 / 01:47

T2 0:02:36

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:02:36 3:21:29 38 31 10 - / -

Run 1:33:49 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:13:08 3:34:36 5 5 2 12.8 / 04:41
Run 8.2km 0:22:10 3:56:45 7 7 4 13.94 / 04:18
Run 9.5km 0:06:28 4:03:13 10 10 6 13.65 / 04:23
Run 14.4km 0:22:26 4:25:38 12 12 7 13.46 / 04:27
Run 19.7km 0:23:18 4:48:56 13 13 6 13.51 / 04:26
Run 0:06:22 4:55:17 13 13 6 13.49 / 04:26