5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Nico NG (#1035)
Finished
TIME:  5:03:56
Place
38  OF 446
Male
37  OF 378
25-29
4  OF 16

Swim 0:35:01 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:35:01 0:35:01 61 53 4 3.25 / 18:25

T1 0:04:17

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 0:04:17 0:39:18 86 76 6 - / -

Cycle 2:49:09 87.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 500mtrs 0:02:15 0:41:32 157 136 6 - / -
Bike 13.5km 0:22:52 1:04:24 96 88 5 32.26 / 01:51
Bike 16.3km 0:07:19 1:11:42 105 96 5 30.17 / 01:59
Bike 37.7k 0:41:36 1:53:18 104 94 5 32.42 / 01:51
Bike 77.8km 1:20:10 3:13:28 100 90 5 30.27 / 01:58
Bike 90k 0:14:59 3:28:26 99 89 5 30.86 / 01:56

T2 0:02:38

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 0:02:38 3:31:04 41 34 5 - / -

Run 1:32:52 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run2.8km 0:14:10 3:45:14 17 16 3 11.86 / 05:03
Run 8.2km 0:23:31 4:08:45 22 20 3 13.05 / 04:35
Run 9.5km 0:06:15 4:14:59 17 16 3 12.97 / 04:37
Run 14.4km 0:20:47 4:35:46 15 15 2 13.35 / 04:29
Run 19.7km 0:22:24 4:58:10 11 11 1 13.57 / 04:25
Run 0:05:47 5:03:56 10 10 1 13.63 / 04:24