5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Muhammad Nashrun NORKAMARUL ZAMAN (#1032)
Finished
TIME:  6:25:18
Place
235  OF 446
Male
205  OF 378
25-29
12  OF 16

Swim 0:41:06 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:41:06 0:41:06 161 141 10 2.77 / 21:37

T1 0:05:31

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 0:05:31 0:46:37 165 140 9 - / -

Cycle 3:09:05 87.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 500mtrs 0:02:18 0:48:55 188 164 8 - / -
Bike 13.5km 0:26:56 1:15:50 280 245 11 27.71 / 02:09
Bike 16.3km 0:08:03 1:23:53 281 245 11 26.24 / 02:17
Bike 37.7k 0:47:19 2:11:11 286 253 11 28.37 / 02:06
Bike 77.8km 1:27:41 3:38:52 240 214 11 27.09 / 02:12
Bike 90k 0:16:49 3:55:41 238 214 12 27.6 / 02:10

T2 0:04:29

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 0:04:29 4:00:09 194 162 9 - / -

Run 2:25:09 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run2.8km 0:21:06 4:21:15 272 230 14 7.96 / 07:31
Run 8.2km 0:32:17 4:53:31 244 209 13 9.22 / 06:30
Run 9.5km 0:08:39 5:02:09 235 203 13 9.19 / 06:31
Run 14.4km 0:33:59 5:36:08 248 213 13 9 / 06:39
Run 19.7km 0:38:40 6:14:48 260 221 13 8.77 / 06:50
Run 0:10:30 6:25:18 265 225 13 8.72 / 06:52