5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Lasse DAENE (#1025)
Finished
TIME:  4:50:30
Place
21  OF 446
Male
20  OF 378
25-29
2  OF 16

Swim 0:30:35 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:30:35 0:30:35 13 12 1 3.72 / 16:05

T1 0:02:40

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 0:02:40 0:33:14 9 9 1 - / -

Cycle 2:25:07 87.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 500mtrs 0:01:49 0:35:03 10 9 2 - / -
Bike 13.5km 0:20:27 0:55:29 9 9 1 36.41 / 01:38
Bike 16.3km 0:06:08 1:01:37 11 11 1 34.46 / 01:44
Bike 37.7k 0:35:51 1:37:28 6 6 1 37.36 / 01:36
Bike 77.8km 1:08:14 2:45:41 6 6 1 35.24 / 01:42
Bike 90k 0:12:40 2:58:21 6 6 1 35.97 / 01:40

T2 0:03:35

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 0:03:35 3:01:56 117 98 7 - / -

Run 1:48:34 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run2.8km 0:14:51 3:16:47 38 35 4 11.31 / 05:18
Run 8.2km 0:26:08 3:42:55 56 49 4 12 / 04:59
Run 9.5km 0:07:35 3:50:29 57 50 4 11.74 / 05:06
Run 14.4km 0:25:41 4:16:09 65 57 4 11.64 / 05:09
Run 19.7km 0:27:03 4:43:11 65 57 4 11.67 / 05:08
Run 0:07:20 4:50:30 65 57 5 11.66 / 05:08