6th October 2024 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2024)

Shi Tsuen LAI (#2223)
Finished
TIME:  07:39:22
Place
940  OF 1022
Male
786  OF 853
50-54
121  OF 135

Swim 00:22:22 0.95km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:26
Swim 00:22:22 00:22:22 444 388 49 2.54 / 23:32 07:02:48

T1 00:09:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:57 00:32:19 609 499 70 - / - 07:12:45

Cycle 03:15:26 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 26k 00:50:54 01:23:14 732 631 100 30.64 / 01:57 08:03:40
Bike 46.7k 00:41:37 02:04:51 783 673 101 30.28 / 01:58 08:45:17
Bike 66.7k 00:41:01 02:45:53 781 670 104 29.96 / 02:00 09:26:19
Cycle 01:01:52 03:47:45 789 678 108 27.63 / 02:10 10:28:11

T2 00:06:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:55 03:54:40 510 415 51 - / - 10:35:06

Run 03:44:41 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7k 01:25:11 05:19:52 1006 837 132 4.93 / 12:10 12:00:18
Run 15k 01:14:44 06:34:37 993 825 131 5.62 / 10:39 13:15:03
Run 01:04:45 07:39:22 1002 833 135 5.63 / 10:38 14:19:48