6th October 2024 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2024)

Ching Rung LAN (#1899)
Finished
TIME:  07:40:06
Place
944  OF 1022
Male
789  OF 853
45-49
183  OF 198

Swim 00:28:03 0.95km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:54:30
Swim 00:28:03 00:28:03 963 807 186 2.03 / 29:32 07:22:34

T1 00:17:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:17:09 00:45:13 1004 838 196 - / - 07:39:44

Cycle 03:35:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 01:01:14 01:46:27 1009 847 196 25.47 / 02:21 08:40:58
Bike 46.7k 00:47:46 02:34:13 1010 848 196 25.7 / 02:20 09:28:44
Bike 66.7k 00:41:22 03:15:36 984 830 194 26.61 / 02:15 10:10:07
Cycle 01:05:12 04:20:48 966 818 191 25.04 / 02:23 11:15:19

T2 00:11:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:16 04:32:05 922 768 175 - / - 11:26:36

Run 03:08:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 01:12:19 05:44:24 869 713 161 5.8 / 10:19 12:38:55
Run 15k 01:02:24 06:46:48 784 637 141 6.68 / 08:58 13:41:19
Run 00:53:18 07:40:06 746 608 128 6.73 / 08:54 14:34:37