6th October 2024 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2024)

Pok Hang LAI (#1793)
DQ
TIME:  07:11:43
Place
 OF 1022
Male
 OF 853
45-49
 OF 198

Swim 00:23:54 0.95km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:43
Swim 00:23:54 00:23:54 - - - 2.38 / 25:09 07:01:37

T1 00:11:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:33 00:35:27 - - - - / - 07:13:11

Cycle 03:12:16 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:43:19 01:18:47 - - - 36 / 01:39 07:56:31
Bike 46.7k 00:34:55 01:53:42 - - - 35.8 / 01:40 08:31:26
Bike 66.7k 00:32:52 02:26:35 - - - 36.01 / 01:39 09:04:19
Cycle 01:21:08 03:47:44 - - - 28.08 / 02:08 10:25:27

T2 00:11:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:02 03:58:46 - - - - / - 10:36:29

Run 03:12:56 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 01:10:24 05:09:11 - - - 5.96 / 10:03 11:46:54
Run 15k 01:05:56 06:15:08 - - - 6.6 / 09:05 12:52:51
Run 00:56:34 07:11:43 - - - 6.56 / 09:08 13:49:26