IRONMAN 70.3 Kenting (2022)
Yan Teng LAI (#1607)
UOF
GUN TIME:
08:53:38
Place
OF
536
Male
OF
468
45-49
OF
108
Swim 00:42:46 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0.95k | 00:20:52 | 00:20:52 | - | - | - | 2.72 / 21:58 | 06:26:34 |
Swim | 00:21:53 | 00:42:46 | - | - | - | 2.66 / 22:30 | 06:48:27 |
T1 00:11:45 0.80km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:45 | 00:54:31 | - | - | - | 4.08 / 14:41 | 07:00:13 |
Cycle 04:04:44 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 22k | 00:50:17 | 01:44:48 | - | - | - | 26.25 / 02:17 | 07:50:30 |
Bike 25k | 00:06:48 | 01:44:48 | - | - | - | 26.26 / 02:17 | 07:57:19 |
Bike 45k | 01:05:44 | 02:50:32 | - | - | - | 21.98 / 02:43 | 09:03:03 |
Bike 66k | 00:59:19 | 03:49:51 | - | - | - | 21.73 / 02:45 | 10:02:22 |
Bike 69k | 00:06:29 | 03:49:51 | - | - | - | 21.94 / 02:44 | 10:08:51 |
Bike | 00:56:05 | 04:45:57 | - | - | - | 22.06 / 02:43 | 11:04:57 |
T2 00:21:25 0.50km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:21:25 | 05:07:22 | - | - | - | - / - | 11:26:23 |
Run 03:46:15 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 7k | 01:28:57 | 06:36:20 | - | - | - | 4.72 / 12:42 | 12:55:21 |
Run 9.5k | 00:24:08 | 07:00:29 | - | - | - | 5.03 / 11:54 | 13:19:29 |
Run 12.1k | 00:25:54 | 07:26:23 | - | - | - | 5.22 / 11:29 | 13:45:23 |
Run 14.5k | 00:25:26 | 07:51:50 | - | - | - | 5.29 / 11:20 | 14:10:50 |
Run 17.2k | 00:28:59 | 08:20:49 | - | - | - | 5.33 / 11:14 | 14:39:49 |
Run | 00:32:48 | 08:53:38 | - | - | - | 5.59 / 10:43 | 15:12:38 |
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