IRONMAN 70.3 Kenting (2022)
Bruce LAI (#1389)
Finished
GUN TIME:
07:47:23
Place
390
OF
536
Male
346
OF
468
40-44
82
OF
116
Swim 00:58:25 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0.95k | 00:33:55 | 00:33:55 | 535 | 468 | 116 | 1.68 / 35:42 | 06:36:22 |
Swim | 00:24:29 | 00:58:25 | 521 | 457 | 112 | 1.95 / 30:44 | 07:00:52 |
T1 00:14:33 0.80km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:14:33 | 01:12:58 | 509 | 443 | 111 | 3.29 / 18:12 | 07:15:26 |
Cycle 03:45:42 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 22k | 00:49:29 | 02:02:28 | 411 | 374 | 95 | 26.67 / 02:14 | 08:04:55 |
Bike 25k | 00:06:47 | 02:02:28 | 411 | 373 | 95 | 26.65 / 02:15 | 08:11:43 |
Bike 45k | 00:55:38 | 02:58:07 | 439 | 396 | 98 | 24.12 / 02:29 | 09:07:22 |
Bike 66k | 00:52:49 | 03:50:56 | 408 | 369 | 91 | 24.03 / 02:29 | 10:00:11 |
Bike 69k | 00:04:53 | 03:50:56 | 404 | 365 | 91 | 24.4 / 02:27 | 10:05:05 |
Bike | 00:56:03 | 04:47:00 | 422 | 378 | 92 | 23.92 / 02:30 | 11:01:08 |
T2 00:06:31 0.50km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:31 | 04:53:31 | 300 | 265 | 64 | - / - | 11:07:39 |
Run 02:53:51 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 7k | 00:59:46 | 05:53:18 | 366 | 313 | 75 | 7.02 / 08:32 | 12:07:26 |
Run 9.5k | 00:16:59 | 06:10:17 | 336 | 288 | 67 | 7.42 / 08:04 | 12:24:25 |
Run 12.1k | 00:23:44 | 06:34:02 | 319 | 275 | 62 | 7.22 / 08:18 | 12:48:10 |
Run 14.5k | 00:18:31 | 06:52:33 | 302 | 262 | 61 | 7.3 / 08:12 | 13:06:42 |
Run 17.2k | 00:24:43 | 07:17:17 | 295 | 256 | 61 | 7.17 / 08:21 | 13:31:25 |
Run | 00:30:05 | 07:47:23 | 309 | 268 | 63 | 7.28 / 08:14 | 14:01:31 |
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