2nd October 2022 | Taiwan
EN

IRONMAN 70.3 Kenting (2022)

Po Ling LAI (#1065)
Finished
GUN TIME:  06:36:47
Place
157  OF 536
Female
11  OF 68
40-44
4  OF 16

Swim 00:46:44 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0.95k 00:23:04 00:23:04 322 25 7 2.46 / 24:17 06:26:12
Swim 00:23:39 00:46:44 313 27 8 2.43 / 24:35 06:49:51

T1 00:08:10 0.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:10 00:54:54 207 16 5 5.87 / 10:12 06:58:02

Cycle 03:18:56 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 22k 00:46:22 01:41:17 246 12 5 28.46 / 02:06 07:44:24
Bike 25k 00:05:53 01:41:17 221 11 4 28.69 / 02:05 07:50:18
Bike 45k 00:48:47 02:30:04 218 13 6 26.71 / 02:14 08:39:05
Bike 66k 00:48:21 03:18:25 208 8 4 26.5 / 02:15 09:27:26
Bike 69k 00:04:04 03:18:25 196 8 4 26.97 / 02:13 09:31:31
Bike 00:45:26 04:03:52 172 8 4 27.14 / 02:12 10:16:58

T2 00:04:56 0.50km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:56 04:08:48 185 16 6 - / - 10:21:54

Run 02:27:58 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7k 00:49:56 04:58:45 154 18 8 8.41 / 07:08 11:11:50
Run 9.5k 00:15:54 05:14:39 154 19 7 8.65 / 06:55 11:27:45
Run 12.1k 00:19:12 05:33:52 144 17 7 8.53 / 07:01 11:46:58
Run 14.5k 00:16:53 05:50:45 131 15 7 8.53 / 07:01 12:03:51
Run 17.2k 00:20:43 06:11:29 133 16 8 8.41 / 07:07 12:24:34
Run 00:25:18 06:36:47 139 19 7 8.55 / 07:00 12:49:53