10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

Layno　Ian (#97)
Finished
GUN TIME:  06:24:57
Place
398  OF 641
Male
360  OF 571
35-39
43  OF 54

Swim 00:48:38 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:09:53
Swim 700mtr 00:13:02 00:13:02 500 449 43 3.21 / 18:38 06:22:55
Swim 00:35:35 00:48:38 535 478 47 2.34 / 25:35 06:58:31

T1 00:07:50 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:50 00:56:28 354 312 39 - / - 07:06:21

Cycle 03:09:53 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 60k 02:09:05 03:05:34 474 437 46 27.88 / 02:09 09:15:27
Bike 01:00:47 04:06:21 448 411 44 28.43 / 02:06 10:16:15

T2 00:03:58 0.40km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:58 04:10:20 243 210 27 - / - 10:20:13

Run 02:14:37 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 10.5k 01:04:31 05:14:51 344 308 41 9.76 / 06:08 11:24:45
Run 01:10:05 06:24:57 322 288 39 9.4 / 06:22 12:34:51