10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

Yau　Karen (#722)
Finished
GUN TIME:  06:54:36
Place
496  OF 641
Female
49  OF 70
35-39
7  OF 12

Swim 01:03:09 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:09:03
Swim 700mtr 00:17:39 00:17:39 635 66 11 2.37 / 25:12 06:26:42
Swim 00:45:30 01:03:09 639 70 12 1.8 / 33:14 07:12:13

T1 00:06:12 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:12 01:09:21 190 25 5 - / - 07:18:25

Cycle 03:12:21 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 60k 02:10:02 03:19:24 489 40 7 27.68 / 02:10 09:28:28
Bike 01:02:19 04:21:43 473 42 7 28.07 / 02:08 10:30:47

T2 00:04:52 0.40km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:52 04:26:35 371 43 8 - / - 10:35:39

Run 02:28:00 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 10.5k 01:07:22 05:33:58 388 39 8 9.34 / 06:25 11:43:02
Run 01:20:37 06:54:36 427 45 9 8.55 / 07:00 13:03:40