10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

宮本 優子 (#700)
Finished
GUN TIME:  07:57:17
Place
629  OF 641
Female
67  OF 70
45-49
9  OF 11

Swim 01:00:05 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:04:34
Swim 700mtr 00:16:10 00:16:10 628 65 11 2.59 / 23:06 06:20:44
Swim 00:43:55 01:00:05 631 67 11 1.89 / 31:37 07:04:39

T1 00:15:28 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:15:28 01:15:34 638 69 11 - / - 07:20:08

Cycle 03:43:44 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 60k 02:31:46 03:47:20 622 63 9 23.71 / 02:31 09:51:54
Bike 01:11:58 04:59:18 618 60 9 24.13 / 02:29 11:03:52

T2 00:07:41 0.40km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:41 05:07:00 595 66 9 - / - 11:11:34

Run 02:50:17 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 10.5k 01:22:40 06:29:41 586 66 10 7.61 / 07:52 12:34:15
Run 01:27:36 07:57:17 563 62 9 7.43 / 08:04 14:01:51