10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

鈴木 規之 (#579)
Finished
GUN TIME:  06:05:49
Place
316  OF 641
Male
285  OF 571
55-59
29  OF 86

Swim 00:44:38 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:08:13
Swim 700mtr 00:12:27 00:12:27 443 395 52 3.37 / 17:47 06:20:40
Swim 00:32:11 00:44:38 429 382 54 2.55 / 23:29 06:52:52

T1 00:07:48 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:48 00:52:27 347 305 37 - / - 07:00:41

Cycle 02:51:00 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 60k 01:56:06 02:48:34 249 236 25 31 / 01:56 08:56:48
Bike 00:54:53 03:43:28 221 208 22 31.57 / 01:54 09:51:42

T2 00:05:29 0.40km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:29 03:48:57 435 385 48 - / - 09:57:11

Run 02:16:51 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 10.5k 01:06:24 04:55:21 375 338 40 9.48 / 06:19 11:03:35
Run 01:10:27 06:05:49 340 306 37 9.25 / 06:29 12:14:03