10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

蓼沼 嘉宏 (#565)
Finished
GUN TIME:  05:50:29
Place
227  OF 641
Male
206  OF 571
55-59
22  OF 86

Swim 00:38:36 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:03:13
Swim 700mtr 00:11:02 00:11:02 260 232 24 3.8 / 15:46 06:14:15
Swim 00:27:34 00:38:36 212 186 21 2.95 / 20:19 06:41:49

T1 00:07:23 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:23 00:45:59 308 267 29 - / - 06:49:13

Cycle 02:48:47 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 60k 01:52:15 02:38:15 179 169 16 32.06 / 01:52 08:41:28
Bike 00:56:31 03:34:46 188 177 19 31.99 / 01:52 09:38:00

T2 00:04:44 0.40km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:44 03:39:31 357 316 37 - / - 09:42:45

Run 02:10:58 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 10.5k 00:57:48 04:37:20 181 166 11 10.89 / 05:30 10:40:33
Run 01:13:09 05:50:29 289 257 28 9.66 / 06:12 11:53:43