10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

Bysouth　Richard (#535)
Finished
GUN TIME:  06:35:31
Place
433  OF 641
Male
394  OF 571
55-59
50  OF 86

Swim 00:43:40 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:06:24
Swim 700mtr 00:12:09 00:12:09 410 364 47 3.45 / 17:21 06:18:33
Swim 00:31:31 00:43:40 405 361 50 2.61 / 22:59 06:50:04

T1 00:11:27 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:27 00:55:08 597 535 80 - / - 07:01:32

Cycle 03:07:47 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 60k 02:08:05 03:03:13 457 421 55 28.1 / 02:08 09:09:37
Bike 00:59:42 04:02:56 425 393 49 28.75 / 02:05 10:09:20

T2 00:05:50 0.40km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:50 04:08:46 477 423 55 - / - 10:15:10

Run 02:26:45 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 10.5k 01:10:48 05:19:35 446 402 54 8.89 / 06:44 11:25:59
Run 01:15:56 06:35:31 418 375 52 8.62 / 06:57 12:41:56