10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

中原 卓郎 (#529)
Finished
GUN TIME:  06:19:08
Place
372  OF 641
Male
335  OF 571
55-59
41  OF 86

Swim 00:47:22 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:10:04
Swim 700mtr 00:12:38 00:12:38 466 416 56 3.32 / 18:03 06:22:43
Swim 00:34:43 00:47:22 507 454 62 2.4 / 24:55 06:57:26

T1 00:09:54 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:54 00:57:17 534 479 64 - / - 07:07:21

Cycle 03:10:19 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 60k 02:04:30 03:01:47 406 375 43 28.91 / 02:04 09:11:51
Bike 01:05:49 04:07:36 456 419 55 28.37 / 02:06 10:17:41

T2 00:06:19 0.40km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:19 04:13:56 518 459 64 - / - 10:24:00

Run 02:05:12 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 10.5k 01:04:19 05:18:15 336 300 33 9.79 / 06:07 11:28:19
Run 01:00:53 06:19:08 230 206 23 10.11 / 05:56 12:29:13