10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

綱島 浩一 (#504)
Finished
GUN TIME:  06:11:44
Place
340  OF 641
Male
307  OF 571
55-59
34  OF 86

Swim 00:34:57 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:01:42
Swim 700mtr 00:09:54 00:09:54 123 109 7 4.23 / 14:09 06:11:37
Swim 00:25:02 00:34:57 102 89 7 3.26 / 18:23 06:36:39

T1 00:04:42 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:42 00:39:39 74 65 5 - / - 06:41:21

Cycle 03:03:33 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 60k 02:02:48 02:42:27 368 340 39 29.31 / 02:02 08:44:10
Bike 01:00:44 03:43:12 370 339 38 29.41 / 02:02 09:44:54

T2 00:04:32 0.40km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:32 03:47:45 333 293 32 - / - 09:49:27

Run 02:23:59 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 10.5k 01:09:46 04:57:31 428 387 53 9.02 / 06:38 10:59:14
Run 01:14:13 06:11:44 398 358 48 8.79 / 06:49 12:13:27