10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

日下 順詞 (#490)
Finished
GUN TIME:  05:21:46
Place
107  OF 641
Male
100  OF 571
55-59
9  OF 86

Swim 00:32:32 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:00:22
Swim 700mtr 00:08:55 00:08:55 62 55 4 4.7 / 12:45 06:09:18
Swim 00:23:36 00:32:32 63 56 4 3.5 / 17:07 06:32:54

T1 00:04:40 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:40 00:37:12 70 62 4 - / - 06:37:35

Cycle 02:38:43 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 60k 01:47:40 02:24:53 103 100 8 33.43 / 01:47 08:25:15
Bike 00:51:03 03:15:56 89 87 8 34.02 / 01:45 09:16:19

T2 00:02:17 0.40km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:17 03:18:14 32 24 1 - / - 09:18:37

Run 02:03:31 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 10.5k 00:58:58 04:17:12 206 188 16 10.68 / 05:36 10:17:35
Run 01:04:33 05:21:46 208 184 17 10.24 / 05:51 11:22:08