10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

内田 進 (#489)
Finished
GUN TIME:  06:21:05
Place
381  OF 641
Male
343  OF 571
55-59
43  OF 86

Swim 00:43:37 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:08:03
Swim 700mtr 00:12:34 00:12:34 455 407 55 3.33 / 17:58 06:20:38
Swim 00:31:02 00:43:37 401 357 49 2.61 / 22:57 06:51:40

T1 00:08:05 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:05 00:51:43 387 342 42 - / - 06:59:46

Cycle 03:01:23 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 60k 01:59:33 02:51:16 307 288 32 30.1 / 01:59 08:59:20
Bike 01:01:50 03:53:06 347 319 35 29.76 / 02:00 10:01:10

T2 00:04:39 0.40km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:39 03:57:46 347 307 36 - / - 10:05:49

Run 02:23:19 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 10.5k 01:08:30 05:06:16 407 367 49 9.19 / 06:31 11:14:20
Run 01:14:48 06:21:05 390 350 45 8.83 / 06:47 12:29:08