10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

竹下 祥光 (#482)
Finished
GUN TIME:  06:52:54
Place
490  OF 641
Male
442  OF 571
55-59
62  OF 86

Swim 00:41:58 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:09:03
Swim 700mtr 00:11:34 00:11:34 332 297 33 3.62 / 16:32 06:20:38
Swim 00:30:23 00:41:58 328 293 35 2.71 / 22:05 06:51:02

T1 00:06:58 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:58 00:48:57 271 233 27 - / - 06:58:01

Cycle 03:11:07 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 60k 02:07:00 02:55:57 439 406 51 28.34 / 02:07 09:05:01
Bike 01:04:06 04:00:04 462 423 56 28.25 / 02:07 10:09:08

T2 00:05:05 0.40km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:05 04:05:10 393 349 43 - / - 10:14:14

Run 02:47:44 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 10.5k 01:19:31 05:24:41 564 504 77 7.92 / 07:34 11:33:45
Run 01:28:12 06:52:54 553 492 75 7.54 / 07:56 13:01:58