10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

内田 龍夫 (#464)
Finished
GUN TIME:  06:53:53
Place
493  OF 641
Male
445  OF 571
50-54
93  OF 116

Swim 00:43:24 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:08:13
Swim 700mtr 00:11:42 00:11:42 351 314 69 3.58 / 16:42 06:19:55
Swim 00:31:42 00:43:24 394 350 74 2.62 / 22:51 06:51:38

T1 00:07:45 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:45 00:51:10 342 300 55 - / - 06:59:23

Cycle 03:27:36 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 60k 02:17:00 03:08:10 559 509 103 26.27 / 02:17 09:16:24
Bike 01:10:35 04:18:46 574 522 108 26.01 / 02:18 10:27:00

T2 00:03:23 0.40km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:23 04:22:10 181 149 27 - / - 10:30:23

Run 02:31:43 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 10.5k 01:12:24 05:34:34 467 419 87 8.7 / 06:53 11:42:47
Run 01:19:19 06:53:53 461 412 86 8.34 / 07:11 13:02:07