10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

Sims　David (#419)
Finished
GUN TIME:  05:50:10
Place
225  OF 641
Male
204  OF 571
50-54
39  OF 116

Swim 00:33:13 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:00:13
Swim 700mtr 00:09:01 00:09:01 67 60 5 4.65 / 12:53 06:09:14
Swim 00:24:12 00:33:13 73 66 7 3.43 / 17:29 06:33:27

T1 00:04:35 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:35 00:37:49 62 54 7 - / - 06:38:02

Cycle 02:38:21 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 60k 01:48:12 02:26:01 107 103 15 33.27 / 01:48 08:26:14
Bike 00:50:09 03:16:10 82 80 13 34.1 / 01:45 09:16:24

T2 00:03:32 0.40km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:32 03:19:43 196 163 29 - / - 09:19:56

Run 02:30:27 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 10.5k 01:08:34 04:28:17 409 369 76 9.18 / 06:31 10:28:31
Run 01:21:52 05:50:10 448 400 83 8.41 / 07:07 11:50:24