10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

中村 道夫 (#405)
Finished
GUN TIME:  06:17:55
Place
365  OF 641
Male
330  OF 571
50-54
67  OF 116

Swim 01:00:30 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:09:13
Swim 700mtr 00:17:05 00:17:05 632 567 115 2.45 / 24:25 06:26:19
Swim 00:43:25 01:00:30 635 567 115 1.88 / 31:50 07:09:44

T1 00:06:46 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:46 01:07:17 250 214 35 - / - 07:16:31

Cycle 03:11:30 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 60k 02:08:47 03:16:05 470 433 88 27.95 / 02:08 09:25:18
Bike 01:02:43 04:18:48 465 425 86 28.19 / 02:07 10:28:02

T2 00:05:12 0.40km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:12 04:24:01 407 359 78 - / - 10:33:14

Run 01:53:54 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 10.5k 00:55:53 05:19:54 143 132 22 11.27 / 05:19 11:29:07
Run 00:58:01 06:17:55 120 110 17 11.11 / 05:23 12:27:09