10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

山下 精 (#398)
Finished
GUN TIME:  05:06:30
Place
57  OF 641
Male
51  OF 571
50-54
8  OF 116

Swim 00:37:51 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:06:13
Swim 700mtr 00:10:33 00:10:33 199 178 34 3.97 / 15:05 06:16:46
Swim 00:27:18 00:37:51 178 157 28 3.01 / 19:55 06:44:04

T1 00:04:59 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:59 00:42:51 104 93 11 - / - 06:49:04

Cycle 02:35:58 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 60k 01:45:38 02:28:30 66 65 11 34.07 / 01:45 08:34:43
Bike 00:50:20 03:18:50 57 57 10 34.62 / 01:43 09:25:03

T2 00:02:36 0.40km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:36 03:21:26 65 54 6 - / - 09:27:39

Run 01:45:03 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 10.5k 00:50:56 04:12:23 72 66 10 12.36 / 04:51 10:18:36
Run 00:54:07 05:06:30 68 62 10 12.05 / 04:58 11:12:43