10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

下村 司 (#362)
Finished
GUN TIME:  06:28:41
Place
406  OF 641
Male
368  OF 571
50-54
78  OF 116

Swim 00:40:38 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:08:43
Swim 700mtr 00:11:01 00:11:01 258 230 48 3.8 / 15:45 06:19:45
Swim 00:29:36 00:40:38 282 251 54 2.8 / 21:23 06:49:21

T1 00:07:53 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:53 00:48:31 365 323 62 - / - 06:57:15

Cycle 03:07:15 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 60k 02:03:58 02:52:30 396 365 74 29.03 / 02:03 09:01:14
Bike 01:03:16 03:55:47 420 388 78 28.83 / 02:04 10:04:30

T2 00:04:57 0.40km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:57 04:00:44 380 337 74 - / - 10:09:28

Run 02:27:56 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 10.5k 01:11:00 05:11:45 449 405 83 8.87 / 06:45 11:20:28
Run 01:16:56 06:28:41 425 381 78 8.55 / 07:00 12:37:25