10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

沈 海波 (#317)
Finished
GUN TIME:  05:49:59
Place
224  OF 641
Male
203  OF 571
45-49
30  OF 92

Swim 00:47:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:04:33
Swim 700mtr 00:12:18 00:12:18 425 379 63 3.41 / 17:34 06:16:51
Swim 00:34:47 00:47:05 497 444 75 2.42 / 24:47 06:51:38

T1 00:06:31 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:31 00:53:36 223 191 29 - / - 06:58:09

Cycle 02:42:54 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 60k 01:50:26 02:44:02 152 144 22 32.59 / 01:50 08:48:36
Bike 00:52:27 03:36:30 133 125 17 33.14 / 01:48 09:41:04

T2 00:02:29 0.40km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:29 03:39:00 49 39 5 - / - 09:43:33

Run 02:10:58 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10.5k 01:02:51 04:41:51 308 274 45 10.02 / 05:59 10:46:24
Run 01:08:07 05:49:59 290 258 41 9.66 / 06:12 11:54:32