10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

上田 祐司 (#309)
Finished
GUN TIME:  06:50:48
Place
482  OF 641
Male
437  OF 571
45-49
70  OF 92

Swim 00:42:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:03:23
Swim 700mtr 00:11:41 00:11:41 347 312 52 3.59 / 16:42 06:15:05
Swim 00:30:26 00:42:08 334 298 53 2.7 / 22:10 06:45:31

T1 00:13:30 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:30 00:55:38 626 560 91 - / - 06:59:02

Cycle 03:09:30 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 60k 02:02:50 02:58:29 371 342 60 29.3 / 02:02 09:01:52
Bike 01:06:39 04:05:09 443 406 70 28.49 / 02:06 10:08:32

T2 00:08:03 0.40km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:03 04:13:12 609 541 86 - / - 10:16:36

Run 02:37:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10.5k 01:18:52 05:32:05 556 498 75 7.98 / 07:30 11:35:28
Run 01:18:43 06:50:48 495 441 68 8.03 / 07:28 12:54:12