10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

衣笠 竜也 (#300)
Finished
GUN TIME:  04:48:53
Place
21  OF 641
Male
21  OF 571
45-49
1  OF 92

Swim 00:27:17 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:00:13
Swim 700mtr 00:07:47 00:07:47 13 11 1 5.39 / 11:07 06:08:00
Swim 00:19:30 00:27:17 12 10 1 4.17 / 14:21 06:27:31

T1 00:05:22 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:22 00:32:40 126 111 14 - / - 06:32:53

Cycle 02:30:14 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 60k 01:42:47 02:15:27 33 33 3 35.02 / 01:42 08:15:40
Bike 00:47:26 03:02:54 26 26 2 35.94 / 01:40 09:03:07

T2 00:02:37 0.40km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:37 03:05:31 69 57 8 - / - 09:05:45

Run 01:43:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10.5k 00:51:50 03:57:22 87 78 11 12.15 / 04:56 09:57:35
Run 00:51:31 04:48:53 57 52 6 12.24 / 04:53 10:49:06