10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

植垣 聡 (#297)
Finished
GUN TIME:  07:24:18
Place
576  OF 641
Male
519  OF 571
45-49
80  OF 92

Swim 00:49:28 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:07:23
Swim 700mtr 00:14:15 00:14:15 591 532 86 2.94 / 20:22 06:21:39
Swim 00:35:12 00:49:28 553 494 86 2.3 / 26:02 06:56:52

T1 00:09:33 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:33 00:59:02 509 455 75 - / - 07:06:25

Cycle 03:17:10 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 60k 02:10:17 03:09:19 493 453 79 27.63 / 02:10 09:16:42
Bike 01:06:53 04:16:12 512 465 80 27.38 / 02:11 10:23:36

T2 00:07:41 0.40km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:41 04:23:53 594 529 83 - / - 10:31:17

Run 03:00:24 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10.5k 01:23:47 05:47:40 597 531 83 7.51 / 07:58 11:55:04
Run 01:36:37 07:24:18 597 530 82 7.01 / 08:33 13:31:41