10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

南薗 徹 (#289)
Finished
GUN TIME:  06:54:08
Place
495  OF 641
Male
447  OF 571
45-49
71  OF 92

Swim 00:38:15 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:10:03
Swim 700mtr 00:10:46 00:10:46 225 200 28 3.89 / 15:23 06:20:49
Swim 00:27:29 00:38:15 197 174 21 2.97 / 20:08 06:48:19

T1 00:08:09 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:09 00:46:25 399 353 55 - / - 06:56:28

Cycle 03:06:48 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 60k 02:03:30 02:49:55 391 360 64 29.14 / 02:03 08:59:58
Bike 01:03:18 03:53:13 412 380 67 28.9 / 02:04 10:03:17

T2 00:05:40 0.40km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:40 03:58:54 462 409 67 - / - 10:08:57

Run 02:55:13 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10.5k 01:16:44 05:15:38 532 477 72 8.21 / 07:18 11:25:41
Run 01:38:29 06:54:08 583 517 79 7.22 / 08:18 13:04:11