10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

Adora　Jonathan　Joy (#253)
Finished
GUN TIME:  08:03:15
Place
633  OF 641
Male
566  OF 571
45-49
91  OF 92

Swim 01:00:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:07:53
Swim 700mtr 00:17:30 00:17:30 634 569 90 2.39 / 25:00 06:25:24
Swim 00:42:35 01:00:06 632 565 91 1.89 / 31:37 07:07:59

T1 00:09:21 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:21 01:09:27 491 437 70 - / - 07:17:20

Cycle 03:31:38 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 60k 02:24:45 03:34:12 601 544 88 24.87 / 02:24 09:42:06
Bike 01:06:53 04:41:05 590 534 88 25.51 / 02:21 10:48:59

T2 00:07:06 0.40km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:06 04:48:12 564 500 80 - / - 10:56:06

Run 03:15:03 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10.5k 01:34:04 06:22:17 636 566 90 6.69 / 08:57 12:30:10
Run 01:40:58 08:03:15 624 554 86 6.49 / 09:14 14:11:09