10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

El　Demerdash　Hatem (#251)
Finished
GUN TIME:  05:36:09
Place
152  OF 641
Male
141  OF 571
45-49
24  OF 92

Swim 00:38:43 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:05:22
Swim 700mtr 00:10:36 00:10:36 207 184 24 3.95 / 15:09 06:15:59
Swim 00:28:07 00:38:43 215 189 24 2.94 / 20:23 06:44:06

T1 00:05:57 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:57 00:44:40 168 148 21 - / - 06:50:03

Cycle 02:42:00 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 60k 01:49:52 02:34:33 138 130 20 32.76 / 01:49 08:39:56
Bike 00:52:08 03:26:41 123 117 16 33.33 / 01:48 09:32:04

T2 00:04:43 0.40km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:43 03:31:25 353 312 49 - / - 09:36:47

Run 02:04:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10.5k 00:59:34 04:30:59 228 206 32 10.57 / 05:40 10:36:22
Run 01:05:10 05:36:09 223 199 32 10.14 / 05:54 11:41:32