10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

中道 優也 (#240)
Finished
GUN TIME:  05:27:49
Place
123  OF 641
Male
115  OF 571
45-49
19  OF 92

Swim 00:41:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:11:04
Swim 700mtr 00:13:36 00:13:36 550 493 81 3.08 / 19:26 06:24:40
Swim 00:27:49 00:41:25 312 278 46 2.75 / 21:48 06:52:29

T1 00:05:25 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:25 00:46:50 133 117 16 - / - 06:57:55

Cycle 02:24:51 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 60k 01:36:59 02:23:50 9 9 1 37.11 / 01:36 08:34:54
Bike 00:47:51 03:11:42 8 8 1 37.27 / 01:36 09:22:46

T2 00:04:38 0.40km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:38 03:16:21 345 305 47 - / - 09:27:25

Run 02:11:28 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10.5k 00:59:57 04:16:18 241 217 34 10.5 / 05:42 10:27:22
Run 01:11:30 05:27:49 294 262 42 9.62 / 06:13 11:38:53