10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

笹原 慎也 (#218)
Finished
GUN TIME:  05:20:15
Place
97  OF 641
Male
90  OF 571
45-49
13  OF 92

Swim 00:46:12 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:09:13
Swim 700mtr 00:12:29 00:12:29 450 402 67 3.36 / 17:50 06:21:43
Swim 00:33:43 00:46:12 474 422 71 2.46 / 24:19 06:55:26

T1 00:06:33 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:33 00:52:46 229 197 31 - / - 07:02:00

Cycle 02:48:25 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 60k 01:55:03 02:47:50 236 223 34 31.28 / 01:55 08:57:03
Bike 00:53:22 03:41:12 184 173 26 32.06 / 01:52 09:50:26

T2 00:02:34 0.40km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:34 03:43:47 63 53 7 - / - 09:53:00

Run 01:36:28 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10.5k 00:46:47 04:30:34 30 29 3 13.46 / 04:27 10:39:48
Run 00:49:40 05:20:15 25 25 3 13.12 / 04:34 11:29:28