10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

Mak　Chun　Yin (#214)
Finished
GUN TIME:  07:49:15
Place
617  OF 641
Male
552  OF 571
45-49
87  OF 92

Swim 00:47:16 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:09:13
Swim 700mtr 00:12:59 00:12:59 496 445 74 3.23 / 18:33 06:22:12
Swim 00:34:16 00:47:16 503 450 78 2.41 / 24:52 06:56:29

T1 00:08:50 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:50 00:56:06 454 402 62 - / - 07:05:20

Cycle 03:49:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 60k 02:34:40 03:30:47 628 564 91 23.27 / 02:34 09:40:00
Bike 01:15:07 04:45:54 629 564 90 23.49 / 02:33 10:55:07

T2 00:04:35 0.40km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:35 04:50:29 339 299 46 - / - 10:59:43

Run 02:58:45 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10.5k 01:23:18 06:13:48 593 527 80 7.56 / 07:56 12:23:01
Run 01:35:27 07:49:15 593 526 81 7.08 / 08:28 13:58:29