10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

四戸 亮太 (#182)
Finished
GUN TIME:  06:17:33
Place
359  OF 641
Male
325  OF 571
40-44
50  OF 81

Swim 00:43:32 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:08:24
Swim 700mtr 00:12:26 00:12:26 440 392 62 3.37 / 17:46 06:20:51
Swim 00:31:05 00:43:32 396 352 54 2.61 / 22:54 06:51:57

T1 00:09:43 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:43 00:53:16 520 466 67 - / - 07:01:41

Cycle 03:03:33 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 60k 02:03:22 02:56:39 388 357 58 29.17 / 02:03 09:05:03
Bike 01:00:10 03:56:50 371 340 55 29.41 / 02:02 10:05:14

T2 00:04:02 0.40km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:02 04:00:52 261 227 38 - / - 10:09:17

Run 02:16:40 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 10.5k 01:05:09 05:06:02 350 314 48 9.66 / 06:12 11:14:26
Run 01:11:31 06:17:33 336 302 45 9.26 / 06:28 12:25:58