10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

中内 晋二郎 (#116)
Finished
GUN TIME:  06:19:38
Place
374  OF 641
Male
337  OF 571
35-39
40  OF 54

Swim 00:48:29 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:09:33
Swim 700mtr 00:13:20 00:13:20 530 476 47 3.14 / 19:03 06:22:54
Swim 00:35:08 00:48:29 529 473 46 2.35 / 25:31 06:58:02

T1 00:07:31 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:31 00:56:00 322 281 34 - / - 07:05:34

Cycle 03:04:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 60k 02:01:57 02:57:58 355 328 37 29.51 / 02:01 09:07:32
Bike 01:02:19 04:00:18 381 350 39 29.3 / 02:02 10:09:51

T2 00:05:18 0.40km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:18 04:05:36 418 369 41 - / - 10:15:09

Run 02:14:01 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 10.5k 01:04:57 05:10:33 347 311 42 9.69 / 06:11 11:20:07
Run 01:09:04 06:19:38 317 284 37 9.44 / 06:21 12:29:11