18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

연옥 송 (#888)
Finished
GUN TIME:  05:38:20
Place
82  OF 728
Female
8  OF 99
45-49
4  OF 23

Swim 00:41:44 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:47:03
Swim 00:41:44 00:41:44 200 20 5 2.73 / 21:58 07:28:47

T1 00:06:05 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:05 00:47:49 497 68 15 - / - 07:34:52

Cycle 02:52:53 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.1km 00:19:03 01:06:52 164 9 4 31.8 / 01:53 07:53:56
Bike 20.2km 00:21:21 01:28:14 183 9 4 29.99 / 02:00 08:15:17
Bike 33.3km 00:22:48 01:51:03 181 10 4 31.6 / 01:53 08:38:06
Bike 37km 00:08:15 01:59:18 186 10 4 31.06 / 01:55 08:46:21
Bike 45km 00:13:30 02:12:48 199 10 4 31.77 / 01:53 08:59:52
Bike 59.3km 00:27:37 02:40:26 210 14 5 31.59 / 01:53 09:27:29
Bike 85km 00:49:14 03:29:40 141 8 3 31.51 / 01:54 10:16:43
Cycle 00:11:02 03:40:42 135 8 3 31.23 / 01:55 10:27:46

T2 00:03:40 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:40 03:44:23 258 34 9 - / - 10:31:26

Run 01:53:57 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.3km 00:18:43 04:03:06 124 12 4 10.57 / 05:40 10:50:09
Run 7.7km 00:19:55 04:23:01 89 8 4 11.95 / 05:01 11:10:04
Run 10.6km 00:17:59 04:41:01 69 6 4 11.23 / 05:20 11:28:04
Run 14.7km 00:20:28 05:01:29 69 5 4 11.43 / 05:14 11:48:32
Run 17.8km 00:19:23 05:20:52 67 5 4 11.06 / 05:25 12:07:55
Run 00:17:27 05:38:20 68 6 4 11.1 / 05:24 12:25:23